1.20.09 Safe to install
Learn and benefit from the life-changing skills of yoga in just a few minutes a day with Skill Yoga. Discover a wide range of workouts focusing on functional strength, mobility, flexibility, and mindfulness. These programs are designed to enhance your abilities, whether you're a competitive athlete seeking improved performance or simply aiming to optimize your everyday life. Download Skill Yoga to train anytime, anywhere, and begin improving your overall well-being and performance. The first workout of your plan is complimentary, and there are additional free workouts available in the library section.
ACHIEVE YOUR GOALS WITH SKILL YOGA
Regardless of whether you're looking to develop strength, increase mobility, manage stress, or learn impressive new skills, Skill Yoga offers a diverse range of workouts and programs tailored to your needs. Choose from a selection of high-quality yoga, functional training, and mindfulness videos to elevate both your athletic performance and mental resilience.
FOR EVERYONE
Don't have any yoga experience or fancy yoga attire? No need to worry. We provide beginner-friendly programs that require no special clothing. Already an experienced yogi? Take our initial assessment to unlock a more advanced program catered to your abilities.
BECOME A BETTER ATHLETE
Still uncertain? Consider this: elite athletes like Lebron James and Dirk Nowitzki incorporate yoga into their training routines. Perhaps an absence of mobility, core strength, and mindfulness is what has been holding you back? Athletes of all calibers worldwide are embracing yoga as a means to reach peak performance. Why not join them? Our modern, functional, and enjoyable training system - grounded in cutting-edge scientific research - awaits you to take your athletic abilities to new heights.
TRAIN ANYTIME, ANYWHERE
Practice yoga anywhere with Skill Yoga, your personal yoga and fitness studio available for home and on-the-go use. All you need is a mat or towel to get started. Set your goals, allow our Skill Coach to create a personalized training plan for you, gain unlimited access to dozens of yoga workouts, and witness your performance improve and body transform within weeks.
PREMIUM: THE SKILL COACH
- Regular assessments to track your progress
- Choose from 2, 3, 4, or 5 sessions per week based on your availability
- Receive a weekly plan tailored to your goals, skill level, and schedule
- Provide feedback to the coach to refine your training plan
- Unlock the complete range of workouts and meditations in the library
- Learn advanced skills and techniques through step-by-step progressions
- Benefit from our integration with Apple HealthKit
OUR VISION
We strive to assist athletes of all levels who may feel excluded from the current yoga culture. Our aim is to provide accessible, functional, and down-to-earth yoga training that enhances their lives and performance.
TERMS OF USE
https://skill-yoga.com/pages/skillyoga-terms-of-use
PRIVACY POLICY
https://skill-yoga.com/pages/privacy-policy
Overview
Skill Yoga - Train Mind & Body is a Freeware software in the category Home & Hobby developed by SkillYoga GmbH.
The latest version of Skill Yoga - Train Mind & Body is 1.20.09, released on 07/05/2024. It was initially added to our database on 10/21/2023.
Skill Yoga - Train Mind & Body runs on the following operating systems: iOS.
Users of Skill Yoga - Train Mind & Body gave it a rating of 5 out of 5 stars.
FAQ
What is Skill Yoga?
Skill Yoga is a unique program designed to enhance both mental and physical well-being by combining yoga practices with mindfulness techniques.
Is Skill Yoga suitable for beginners?
Yes, Skill Yoga is suitable for individuals of all skill levels, including beginners. The program offers guided sessions that accommodate various abilities.
What equipment do I need for Skill Yoga?
All you need is a yoga mat and comfortable clothing. Optional items include yoga blocks, straps, and a pillow for added comfort during practices.
How long are the sessions in Skill Yoga?
Sessions vary in length, typically ranging from 10 to 60 minutes, allowing users to choose based on their availability and preference.
Can I access Skill Yoga on my mobile device?
Yes, Skill Yoga is accessible through mobile devices via its app, making it convenient to practice anywhere.
Are there any subscription costs for Skill Yoga?
Skill Yoga offers various subscription plans, including free trials and monthly or yearly memberships with full access to all features.
Does Skill Yoga offer guided meditation as part of the program?
Yes, Skill Yoga includes guided meditation sessions to complement the physical yoga practice and enhance mindfulness.
Can I track my progress with Skill Yoga?
Yes, users can track their progress through the app's tracking features, which help monitor performance and improvements over time.
Are there community features in Skill Yoga?
Absolutely! Skill Yoga has community features that allow users to connect with others, share experiences, and participate in discussions.
Is there a money-back guarantee for Skill Yoga subscriptions?
Yes, Skill Yoga typically offers a money-back guarantee within a specified period if the service does not meet your expectations.
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